Service: Sound Bath Meditation

Your Experience: “This was my first experience with a sound bath, and it was absolutely amazing. I was able to fully immerse myself in the sounds and vibrations of instruments like gongs, singing bowls, and chimes and achieved a deep relaxed state of mind that lasted long after the session was over. Cara's presence is very calming- helping to put clients at ease as well as add to the overall therapeutic experience. Well worth it, and I would definitely do this again!” —Stacey C.

Service : Heart Math: Building Personal Resiliency

Your Experience: Last year was a difficult one for me—both professionally and personally. There were many challenging situations at work that really wore me down, and I found myself struggling to handle the stress that came with it all. I decided to take the HeartMath: Building Personal Resiliency course in hopes of learning tools to better manage my emotions and reactions in stressful situations.
From the very beginning, Cara was amazing. The way she taught the HeartMath breathing and resilience techniques helped guide me to a calmer, happier place. Since taking the course, several people have even commented that I seem lighter and more positive—they’ve asked if I’d just come back from a retreat!
Now, I’m able to pause, take a few intentional breaths, and visualize something positive before reacting. These simple techniques have made a tremendous difference in how I handle everyday stress, both at work and at home. I’m truly grateful for this experience and the peace it’s brought into my life. —Melissa C.

Service : Sound Bath

Your Experience: Sending Mark Home:
It was my first time using the sound bed & it was unlike anything I’ve ever experienced. I felt very in touch with my emotions - I would find myself smiling one minute and then on the verge of tears the text. It was exactly what I needed and felt so at peace when it was done. —Maggie C.

Service: HeartMath Building Personal Resilience Course

Your Experience: “As someone who has struggled with anxiety along with the feeling of not being present, I have tried a number of things to help. Nothing has helped me and has changed my daily routine the way that this course with Cara did. This course taught me how to handle certain emotions and bring myself back to my breath IN REAL TIME. Cara was amazing and checked in with me weekly to make sure I was practicing. What I learned from Cara, I will carry with me for the rest of my life. If you are someone who has been interested in breath work and how it can change your life, I cannot recommend this course enough!” —Maggie C.