HeartMath® Coaching – Science-Based Tools for Managing Stress, Building Resilience and Inner Balance

Discover a proven, science-based approach to regulating your emotions, reducing stress, and creating lasting balance. HeartMath® techniques are simple to learn, easy to integrate into daily life, and backed by over 30 years of research into the heart-brain connection.
As a Certified HeartMath® Coach in the Building Personal Resilience™ program, I offer personalized coaching to help you strengthen your inner resources and feel more in control — no matter what life brings.

What is HeartMath® Coaching?

HeartMath® Coaching is a guided process for learning to shift your emotional state, restore inner balance, and improve clarity of thought in real time.
Through the Building Personal Resilience™ program, you’ll learn practical, heart-focused techniques that help you move out of stress and into a state of “coherence” — where your heart, mind, and emotions work together in harmony.

HeartMath methods are used worldwide by healthcare providers, educators, corporate leaders, athletes, and individuals who want a reliable way to reduce the physiological effects of stress and improve overall well-being.

How My Coaching Works

  • 1:1 Private Coaching – Sessions tailored to your personal goals and needs

  • Small Group Coaching – Up to 6 participants for a supportive, shared learning experience

  • Practical Tools You Can Use Anywhere – Quick techniques to calm your mind, shift your perspective, and access your best thinking

  • Measurable Progress – (Optional) Track your results with HeartMath technology to see your improvement over time

Who Can Benefit

HeartMath coaching is especially helpful for those who:

  • Experience chronic stress, overwhelm, or anxiety

  • Want better focus and clearer thinking under pressure

  • Are looking for effective tools to manage emotions in real time

  • Work in high-performance or high-demand environments

  • Value evidence-based approaches to wellness

Why Work With Me

With a background in the life sciences spanning 4 decades and 24 of those years as a Global Custom & OEM consultant for a major Biotech company, I understand the pressures of high-demand, detail-oriented work.
Now, through my practice Inner Balance, I combine scientific insight with holistic healing tools — including Reiki Energy Medicine and meditative sound experiences — to help clients achieve measurable, sustainable improvements in resilience, focus, and emotional balance.

Session Details

Format: In-person or virtual
Length: Approx. 90 minutes per session
Typical Program: 4–6 sessions for optimal results

Pricing:

Small Group Coaching Pricing (3–8 people)

Single Group Session (90 min) $45 per person. Great for an intro experience!

4-Week Group Sessions $160–$180 ($40–$45 per session, per person)

6-Week Group Sessions $180–$240 ($35-$40)

1:1 Coaching Pricing (90 min sessions)

Single Session (90 min)$75/session. Great for intro sessions or a la carte

4-Session Package $275 $70/session

6-Session Package $390

All 4 & 6 week sessions include a custom workbook, email/text check-ins.