HeartMath® Building Personal Resilience™ – Science-Based Tools for Managing Stress, Building Resilience and Inner Balance

  • Discover a proven, science-based approach to regulating your emotions, reducing stress, and creating lasting balance. HeartMath® coherence techniques are simple to learn, easy to integrate into daily life, and backed by over 30 years of research into the heart-brain connection. HeartMath Institute, a non-profit research organization has developed reliable, scientifically based tools that allow you to bridge the connection between heart and mind for greater coherence, emotional control and inner balance.
    As a Certified HeartMath® Coach in the Building Personal Resilience™ program, I offer personalized coaching to help you strengthen your inner resources and feel more in control — no matter what life brings.

What is a HeartMath® Coach?

As a HeartMath® Coach, I will guide you through a process of learning to shift your emotional state, restore inner balance, and improve clarity of thought in real time.
Through the Building Personal Resilience™ program, you’ll learn practical, Heart-Focused Breathing™ techniques that help you move out of stress and into a state of “coherence” — where your heart, mind, and emotions work together in harmony.

HeartMath methods are used worldwide by healthcare providers, educators, corporate leaders, athletes, and individuals who want a reliable way to reduce the physiological effects of stress and improve overall well-being.

How My Coaching Works

  • 1:1 Private Coaching – Sessions tailored to your personal goals and needs. Coaching may be done in person or through Zoom calls.

  • Small Group Coaching – Up to 6 participants for a supportive, shared learning experience.

  • Practical Tools You Can Use Anywhere – Quick techniques to calm your mind, shift your perspective, and access your best thinking.

  • Measurable Progress – (Optional) Track your results with HeartMath technology to see your improvement over time.

Who Can Benefit

HeartMath® techniques are especially helpful for those who:

  • Experience chronic stress, overwhelm, or anxiety

  • Want better focus and clearer thinking under pressure

  • Are looking for effective tools to manage emotions in real time

  • Work in high-performance or high-demand environments

  • Value evidence-based approaches to wellness

Why Work With Me

With a background in the life sciences spanning 4 decades and 24 of those years as a Global Custom & OEM consultant for a major Biotech company, I understand the pressures of high-demand, detail-oriented work.
Now, through my practice Inner Balance, I combine scientific insight with holistic healing tools — offering HeartMath® coherence techniques, as well as optional Reiki Energy and/or meditative sound experiences — to help clients achieve measurable, sustainable improvements in resilience, focus, and emotional balance.

Session Details

Individual and group Sessions are held at Alternatives for Health Herbal Apothecary, 426 Main St. Sturbridge MA 01566

Format: In-person or virtual (Zoom). In-person sessions may also be arranged at an agreed upon alternate location.
Length: Approx. 90 minutes per session
Typical Program: 4–6 sessions for optimal results

Pricing:

Small Group Coaching Pricing (3–6 people)

Single Group Session (90 min) $70 per person. Great for an intro experience!

4-Week Group Sessions $260 ($65 per session, per person)

6-Week Group Sessions $360 per person ($60 per session per person)

1:1 Coaching Pricing (90 min sessions)

Single Session $85. Great for intro sessions or a la carte

4-Session Package $320 ($80/session)

6-Session Package $420 ($70/session

All 4 & 6 week sessions include a custom workbook, email/text check-ins during program. All 6-week sessions will include a certificate of Participation Completion.

All participants will have the option of purchasing the Inner Balance Coherence Plus sensor to use with the HeartMath app to serve as an active training tool, guiding you in real time to achieve heart coherence with just a few minutes of daily use.

All program options require payment in full prior to first session. Contact Cara Campbell, Call 508-826-9933 or reach out by email cara@innerbalance-energy.com. Cash/Venmo/Credit Card

A licensed and certified independent professional.

HeartMath is a registered trademark of Quantum Intech Inc. (dba HeartMath Inc.)