HeartMath® Building Personal Resilience™ – Science-Based Tools for Managing Stress, Building Resilience and Inner Balance™

  • Discover a proven, science-based approach to regulating your emotions, reducing stress, and creating lasting balance. HeartMath® coherence techniques are simple to learn, easy to integrate into daily life, and backed by over 30 years of research into the heart-brain connection. HeartMath Institute, a non-profit research organization has developed reliable, scientifically based tools that allow you to bridge the connection between heart and mind for greater coherence, emotional control and inner balance™ .
    As a Certified HeartMath® Coach in the Building Personal Resilience™ program, I offer personalized coaching to help you strengthen your inner resources and feel more in control — no matter what life brings.

What is a HeartMath® Coach?

As a HeartMath® Coach, I will guide you through a process of learning to shift your emotional state, restore inner balance™, and improve clarity of thought in real time.
Through the Building Personal Resilience™ program, you’ll learn practical, Heart-Focused Breathing™ techniques that help you move out of stress and into a state of “coherence” — where your heart, mind, and emotions work together in harmony.

HeartMath methods are used worldwide by healthcare providers, educators, corporate leaders, athletes, and individuals who want a reliable way to reduce the physiological effects of stress and improve overall well-being.

How My Coaching Works

  • 1:1 Private Coaching – Sessions tailored to your personal goals and needs. Coaching may be done in person or through Zoom calls.

  • Small Group Coaching – Up to 6 participants for a supportive, shared learning experience. Ideal for family, friends or colleagues.

  • Practical Tools You Can Use Anywhere – Quick techniques to calm your mind, shift your perspective, and access your best thinking.

  • Measurable Progress – (Optional) Track your results with HeartMath technology to see your improvement over time.

Who Can Benefit

HeartMath® techniques are especially helpful for those who:

  • Experience chronic stress, overwhelm, or anxiety

  • Want better focus and clearer thinking under pressure

  • Are looking for effective tools to manage emotions in real time

  • Work in high-performance or high-demand environments

  • Value evidence-based approaches to wellness

Why Work With Me

With a background in the life sciences spanning 4 decades and 24 of those years as a Global Custom & OEM consultant for a major Biotech company, I understand the pressures of high-demand, detail-oriented work.
Now through my practice, I combine scientific insight with holistic healing tools — offering HeartMath® coherence techniques, as well as Reiki Energy and/or meditative sound experiences — to help clients achieve measurable, sustainable improvements in resilience, focus, and emotional balance.

Session Details
Length: Approx. 60-90 minutes per session
Typical Program: 6 sessions for optimal experience

Pricing (updated as of 10/13/2025):

1:1 Coaching (60-90 min sessions)

Single Session $50. Great for intro session or a la carte

6-Session Package $240

Small Group Coaching up to 6 individuals

6-Week Group Sessions reduced pricing at a Sliding scale depending on number of individuals and location. Please inquire.

All 6-week sessions include a custom workbook, email/text check-ins during program and will include a certificate of Participation Completion.

All participants will have the option of purchasing the Inner Balance™ Coherence Plus sensor to use with the HeartMath app to serve as an active training tool, guiding you in real time to achieve heart coherence with just a few minutes of daily use.

All program options require payment in full prior to first session. Contact Cara Campbell, Call 508-826-9933 or reach out by email cara@innerbalance-energy.com. Cash/Venmo/Credit Card

A licensed and certified independent professional.

HeartMath is a registered trademark of Quantum Intech Inc. (dba HeartMath Inc.)