HeartMath® Building Personal Resilience™ – Science-Based Tools for Managing Stress, Building Resilience and Inner Balance™

  • Discover a proven, science-based approach to regulating your emotions, reducing stress, and creating lasting balance. HeartMath® coherence techniques are simple to learn, easy to integrate into daily life, and backed by over 30 years of research into the heart-brain connection. HeartMath Institute, a non-profit research organization has developed reliable, scientifically based tools that allow you to bridge the connection between heart and mind for greater coherence, emotional control and inner balance™ .
    As a Certified HeartMath® Coach in the Building Personal Resilience™ program, I offer personalized coaching to help you strengthen your inner resources and feel more in control — no matter what life brings. Learn more about HeartMath Institute at www.heartmath.org/about-us/

What is a HeartMath® Coach?

As a HeartMath® Coach, I will guide you through a process of learning to shift your emotional state, restore inner balance™, and improve clarity of thought in real time.
Through the Building Personal Resilience™ program, you’ll learn practical, Heart-Focused Breathing™ techniques that help you move out of stress and into a state of “coherence” — where your heart, mind, and emotions work together in harmony to reflect a healthy physiology.

HeartMath® methods are used worldwide by Military, Healthcare Providers, Educators, Corporate Leaders, Athletes, and individuals who want a reliable way to reduce the physiological effects of stress and improve overall well-being.

How My Coaching Works

  • 1:1 Private Coaching – Sessions tailored to your personal goals and needs. Coaching may be done in person or through Zoom calls.

  • Small Group Coaching – Up to 6 participants for a supportive, shared learning experience. Ideal for family, friends or colleagues.

  • Practical Tools You Can Use Anywhere – Quick techniques to calm your mind, shift your perspective, and access your best thinking.

  • Measurable Progress – (Optional) Track your results with HeartMath® technology to see your improvement over time.

Who Can Benefit

HeartMath® techniques are especially helpful for those who:

  • Experience chronic stress, overwhelm, or anxiety

  • Want better focus and clearer thinking under pressure

  • Are looking for effective tools to manage emotions in real time

  • Work in high-performance or high-demand environments

  • Value evidence-based approaches to wellness

Why Work With Me

With a background in the life sciences spanning 4 decades and 24 of those years as a Global Custom & OEM consultant for a major Biotech company, I understand the pressures of high-demand, detail-oriented work.
Now through my practice, I combine scientific insight with holistic healing tools — offering HeartMath® coherence techniques, as well as Reiki Energy and/or meditative sound experiences — to help clients achieve measurable, sustainable improvements in resilience, focus, and emotional balance.

Session Details
Length: Approx. 60-90 minutes per session
Typical Program: 6 sessions for optimal experience with long term programs available depending on desired outcomes.

Free Consultation (60 minutes) for a Discovery call assessment. Let’s discuss what your specific needs/challenges are, what coaching and use of HeartMath® techniques is designed to offer relative to your desired outcome and whether a single session or full program would be a good fit to support your specific needs.

1:1 Coaching (60-90 min sessions)

Single Session $50. Great for intro session or a la carte

6-Session Package $240

Long term individualized program- variable, based on individual goals

Small Group Coaching up to 6 individuals

6-Week Group Sessions may receive reduced pricing at a Sliding scale depending on number of individuals and location. Please inquire.

All 6-week sessions include workbook materials, email/text check-ins during program and will include a certificate of Participation upon Completion.

All participants will have the option of purchasing the Inner Balance™ Coherence Plus sensor to use with the HeartMath® app to serve as an active training tool, guiding you in real time to achieve heart coherence with just a few minutes of daily use. For clarity, this is strictly optional and not needed. The HeartMath App allowing you to use your iPhone camera is also available at an annual subscription through the App store, again optional and not required. These are technology tools to track your progress.

All program options require payment in full prior to first session. Contact Cara Campbell, Call 508-826-9933 or reach out by email cara@innerbalance-energy.com. Cash/Venmo/Credit Card

Program highlights

  • Transformational Process & Personal Discovery

  • How lifestyle and emotion contribute to and draws away from our Resilience in our day-to-day life and how to manage challenges that lower resilience.

  • Understanding the Heart-Brain Coherence concept and the Physiology of Resilience.

  • Learn practices for building and sustaining resilience to meet highly charged emotional challenges with greater ease. Learn how to track your progress through practice.

  • Intuition and Heart Intelligence-We CAN tap into our higher wisdom.

  • Resetting neural patterns to create healthier outcomes. Stress, anxiety, fear etc. do not need to negatively affect our physiology.

  • Increasing Resonance and Coherent Communication-Learning to communicate effectively without the drama.

A licensed and certified independent professional.

HeartMath is a registered trademark of Quantum Intech Inc. (dba HeartMath Inc.)